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Reasons to start fitness

Reasons to start fitness

• Numerous studies have shown that exercise can also increase concentration.Increases serotonin levels, a neurotransmitter in the brain that can lead to better concentration and clarity.Other studies have shown that...

10 reasons why we do not feel sad

10 reasons why we do not feel sad

• Inappropriate food for snacking.You may have a break in the office, such as a donut or certain.These will give you energy, but not for a long time, and for...

Fruits containing a lot of sugar, not recommended in weight loss belts

Fruits containing a lot of sugar, not recommended in weight loss belts

grapes.It is a source of energy because of sugars.100 grams of grapes contain 16 grams of sugars, of which 8 grams of glucose and 8 grams of fructose.However, the grapes...

The main factors that can predispose us to obesity

The main factors that can predispose us to obesity

• Increased calorie consumption.• Food disorders.For example, a person's habit of eating late at night or people suffering from.• Genetic factors play a rather important role in the development and...

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